Breathing & Meditation Timer
Breathing Rhythm:
Default (4s Inhale / 4s Exhale)
4-7-8 (4s Inhale / 7s Hold / 8s Exhale)
Box (4s In / 4s Hold / 4s Out / 4s Hold)
Start Breathing
Stop Breathing
Change Animation
Breathe In
Breathe In
Breathe In
Session Duration:
1 min 🌸
3 min 🍃
5 min 💧
10 min 🧘
🌙 Dark Mode
Background:
Calm Gradient
Ocean
Forest
Sunrise
Start
Pause
Reset
00:00
You are calm, capable, and strong.
Play Music
Mute
📞 Take a moment to call a loved one!
Dismiss